BEASTMODE WORKOUT PLANS

Build raw strength from the ground up. The Grizzly's power starts with mastering the basics.

Compound movements with progressive overload. Build the thick, powerful frame of a Grizzly.

Heavy strength work with advanced techniques — pause reps, tempo control, and density sets.

Maximum strength output. This is the session that makes legends. Not for the faint of heart.

Functional pulling and pushing strength. The Silverback rules through brute, raw power.

Heavy pulling and pressing volume. Build the wide back and thick chest of a Silverback.

Chest-to-bar pulling, atlas stone movements, and absolute upper body domination.

Learn the king's movement patterns. Power, speed, and presence start here.

Explosive power meets raw strength. The Lion hunts with speed AND force.

Total domination — max power, strength, and an iron will that doesn't break.

Build the relentless endurance of the wolf. Slow and steady builds the base.

Speed intervals mixed with strength. The wolf is both fast and strong.

Long-distance threshold running with sprint finishes. The wolf never stops.

Learn the mechanics of fast movement. Speed is a skill — and this is your foundation.

Plyometrics, resisted sprints, and overspeed training for advanced athletes.

Full speed sessions with minimal rest. The Cheetah at full throttle is unstoppable.

Lay the foundation of unstoppable forward force. Heavy legs, iron will.

Unstoppable momentum and raw force. The Rhino trains with pure grit.

Pure load, pure force. The Rhino beastmode session is a wall of iron.

Reaction speed, quick footwork, and aerial-style agility basics.

Explosive reaction drills and multi-directional speed for advanced athletes.

The fastest dive of any creature on Earth. This session earns that title.